Services

Injury rehab and pain management

Is an injury or pain, holding you back from doing what you want in life?

Whether that be for a sport you love, to play with your kids, or just eliminate daily pain that is negatively impacting your life, we can help you like no other. People like yourself come to us, because other approaches such as physio, personal training and generic exercise, have failed.

Uniquely, we support you back to full fitness and being able to do what you love, by using strength and conditioning, to rehab an extensive range of injuries. We are one of the only centres in the entire country who have the qualifications and experience to do this, a reason that leading medical specialists recommend us.

We are trusted by more people for this specialist support, than anywhere else, as seen from our leading number of 5 star reviews. Whether your an amateur or elite level sportsperson, office worker, business owner or mum, 10 or 70+ years old – put your trust in us…

Why it works and how we support you…

Common approaches with injury rehab, do not focus on solving the route cause of the problem, or training your body to cope with the specific demands placed on it, when you do activities or sports you enjoy.

Strength and conditioning training, specific to injury rehab is different, as it addresses both of these. This includes lack of strength in muscles and tendons to tolerate forces, and lack of strength to stabilise joints and take pressure off areas like nerves, ligaments and cartilage. To achieve this, genuine, structured and coached strength training, fully tailored to your goals and abilities, is critical…

What can we help with?

Using our unrivalled skills and expertise to create the most bespoke and personalised training plan for you. We have an extensive track record of curing both minor and major injuries. This includes:

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