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Driving in and out of Solihull at 6:30 this morning from Shirley, it was a textbook dark January And with it being a Monday, this one can always be a drag But, it weren’t so bad!

You want to be leaner, healthier, more athletic At some stage along the way you will have done something I bet, me too… Recall the traditional ‘fat burner session’?

Happy new year Thoughts of bettering yourself come flooding in, right? Competing in a grueling endurance event… Getting into the best ‘nick’

Everyone loves a short cut, right? A silver bullet, a magic pill. But there’s a problem and its one which riddles the fitness industry… These quick fixes never work. Sure they might have a small

I have rarely ever heard an athlete say, they would not want to become more powerful. Regardless of the sport, in most cases being able to execute a skill with greater power is always going to beneficial for performance… A golfers swing

You can’t out train a bad diet… Yes it’s true and I have endless examples of it. You can kid yourself, trick yourself and play dumb to it… But if you think training alone will get you to your physical performance goals then you